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Fatigue

WHAT IS FATIGUE?

June 1, 2017

WHAT IS FATIGUE? Fatigue referred to as tiredness, exhaustion, lethargy, and listlessness, describes a physical and/or mental state of being tired and weak. Physical and mental fatigue although different, the two often exist together – if a person is physically exhausted for long enough, they will also be mentally tired. When somebody experiences physical fatigue, […]

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Causes of fatigue and sleepiness and how to fight them

June 8, 2016

Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and televisions from your bedroom. Still […]

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