Recommended Safe Limits of Alcohol: keeping your Christmas drinking in check

The christmas season is upon us, and that means celebrating with families and friends. It’s also the time of year when we may push our limits when it comes to delicious cocktails and glasses of Champaign. But it’s important to keep our holiday drinking under control. What are the recommended safe limits of alcohol? Men […]

Dental Hygiene: Mistakes We All Do

Brushing our teeth on a daily basis is one of the most important rituals that we do. Good oral health also impacts your overall health. It helps prevent respiratory diseases, reduce the risk of heart disease and stroke, improve cognitive functioning and prevent stomach disorders. Brushing of the teeth seems like the easiest thing possible, […]